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Our coaching weeks start on Monday.
That is your every day coaching for Monday, June 10, 2024.
That is week 14, day 1.
You want a straightforward day after a race on Saturday and a long term on Sunday.
Your exercise,
Heat-up,
45-55 minutes of reasonable operating,
6×150 meter stride-outs,
cooldown,
hydrate,
get well, get moist garments off, grow to be dry garments,
Larry’s Deep Ideas:
Jakob Ingebrigtsen gained the 5,000 meters for the third time on the European Champs in Roma 2024.
His time, 13:21, was not actual quick, however the way in which that he ran away from the sector, with a 53.16 final 400 meters!
Now, Jakob Ingebrigtsen will now compete on the 1,500 meters in Rome, and after that, it’s off to Paris 2024!
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