That is Monday, August 8, 2022.
It’s day one of many sixth week of our Summer season Cross Nation Mileage Program. Within the RunBlogRun Summer season Mileage program, we assist you construct your endurance and power with the intention to deal with the autumn cross nation season. Now, our program is not going to make the autumn program simple, nothing good comes simple, however it’ll put you at a health degree that lets you profit from the robust exercises that your coach will present throughout the season.
Let discuss Eilish McColgan immediately. Eilish is a Scottish distance runner who began on the 1,500m, then, the steeplechase, then, the 5,000m, and now, at 10,000m took gold within the Commonwealth Video games, an occasion her Mother (Liz) gained some 36 years in the past! Eilish got here again and took silver within the 5,000m as properly!
What modified? Eilish gritted it out within the 10,000m. When you watch the video you see that she needed it so dangerous, and she or he sprinted like she had by no means executed earlier than to take the win.
Your exercise immediately, is heat up, 45-50 minutes on trails, average, cooldown, and hydrate.