Quanera Hayes is a 400m specialist, who has received gold medals on US 4x400m relay groups in 2016 World Indoors, 2017 World Open air and 2018 World Indoors. In 2021, Quanera shocked many along with her win on the 2021 U.S. Olympic Trials within the 400m.
Quarera Hayes locations seventh within the Toky Olympic 400m last.
This weekend, she is competing on the 400 meters.
Quanera Hayes takes the Womens’ 400m on the 2021 U.S. Olympic Trials, picture by Kevin Morris / @kevmofoto
Quanera Hayes is a really proficient athlete in two of probably the most aggressive occasions within the US ladies’s monitor & discipline.
She runs the 200m and 400m, and in addition the 4x400m relay!
She has received gold medals on the 2016 World Indoors in Portland on the 4x400m, the London 2017 World Open air, and the 2018 Birmingham World Open air. In 2016, Quanera additionally took the bronze within the particular person 400m indoors.
Final summer season, Quanera put all of it collectively on the very proper time and received the 400m last of the US Olympic Trials in 49.78. She had despatched her PB profitable the US Champs title in 2017, in 49.72.
On the presser in the present day, Quanera famous that, submit Olympics (the place she positioned seventh within the ladies’s 400m), ” I took six weeks off, after which started coaching.
When requested concerning the distinction between the 400m outdoor and the 400m indoors, Quanera replied, ” I’ve by no means been requested that query earlier than, that may be a good query. Within the 400m indoors, you will need to get out exhausting within the first lap, and work the second lap.”
Watch Quanera Hayes run this weekend.
Let’s examine how a lot she controls the 400 meters this weekend.
Good luck, Quanera!